Yoga La Source

Mondays 20:10-21:30

Classes remaining: 0 Term Price: 0 € Single Class: 18 €

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week. Both options are at the bottom of this page.

Info Day Time Style Location Teacher
Monday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric
Tuesday
12:15
13:15
12:15 - 13:15
Lower back yoga Strassen Fredric
Tuesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Bereldange Fredric
Tuesday
19:00
20:30
19:00 - 20:30
Iyengar Restorative Walferdange Beata
Tuesday
19:50
21:20
19:50 - 21:20
Sivananda yoga Français Strassen Français Andrée
Tuesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Bereldange Miguel
Wednesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Français City: Marie-Thérèse Français Denise
Wednesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Strassen Marina
Thursday
18:15
19:40
18:15 - 19:40
Sivananda yoga Français Strassen Français Christine
Thursday
19:45
21:15
19:45 - 21:15
Sivananda yoga Français Strassen Français Christine
Thursday
20:00
21:15
20:00 - 21:15
Yin Yoga City: Louvigny Danijela
Friday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Français Christine
Friday
12:15
13:30
12:15 - 13:30
Sivananda yoga Français City: Louvigny Français Denise
Friday
12:15
13:15
12:15 - 13:15
Lower back yoga Court of Justice Fredric
Friday
12:15
13:15
12:15 - 13:15
Lower back yoga Français Strassen Français Christine
Sunday
09:30
10:55
09:30 - 10:55
Iyengar Restorative Strassen Beata
Sunday
14:00
15:30
14:00 - 15:30
Sivananda yoga Strassen Sivananda Team

This course is taught in English.

Style: Sivananda for the Back

This course is based on the Sivananda sequence of sun salutation and postures with variations to assist those with back problems. By slowing down the pace of a regular class, we bring more awareness into small details of postures and exercises. You learn to support your back through strength adjustments and developing flexibility. It is taught by Claudia who, as a kiné, is familiar with the physiology of various back conditions and can personalize the practice for those in need. Over the years, it has become one of our most popular courses for those with back problems and even those without. Go to the Sivananda for the back page.

Teacher: Claudia Schlegel

Claudia Schlegel Claudia started yoga in 1998 while studying physiotherapy and learned how integrating yoga with physiotherapy affected the body much better than physiotherapy alone. She received her yoga teaching certification in 2002 and meditation teaching certification in 2005. Claudia would like to help her students develop a proper sense of their physical body in order for them to access the more subtle inner self. This would enable a greater possibility for spiritual awakening to take place. Go to Claudia's page.

Location: City center: avenue Marie-Thérèse

The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. Go to the City: Marie-Thérèse page.

What to bring

The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it.

Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
There are no classes scheduled for this course at this time.