Yoga La Source

Iyengar Restorative

"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." - B.K.S. Iyengar

This methodology comes from the lineage of BKS Iyengar. It uses props, like blankets, cushions, cork bricks and cloth or elastic bands to mitigate chronic stresses within the body and facilitate the release of deeply-held tensions. Postures are held passively and comfortably for extended periods and include simple forward bends, supported backbends and inversions, gentle twists and more.

The student is better able to focus within and breathe in his/her natural rhythm. It induces a calm, restorative state of mind.

Schedule for Iyengar Restorative

Spring 2019
Info Day Time Location Teacher  
Tuesday
19:00
20:30
19:00 - 20:30
Walferdange Beata R
Wednesday
19:00
20:30
19:00 - 20:30
Walferdange Beata R
Sunday
09:30
10:55
09:30 - 10:55
Strassen Beata R