Starting yoga at La Source
Welcome to the wonderful world of yoga! Yoga brings strength and flexibility to the body, stabilises the emotions and renders the mind calm and lucid. It restores us to our true nature.
Selecting a course
Hatha yoga is the branch of yoga concerned with yoga postures and breathing practices. We offer many styles of Hatha Yoga. Some are soft, slow and easy. Some are moderate, and some are dynamic.
Beginners can start in any of these styles based on their:
- physical conditioning
We wish to assist you in finding an appropriate course. If the simplified guide below doesn’t help, please call us at 333 419, and we’ll discuss the best course for you:
Soft, Slow, Easy
At the beginning of each term, we arrange 2-hour programs to provide an introduction to a particular style. These introductions are listed on our 'events' page.
Registering for a Course
Term registrants receive ≈ 25% off the per-class rates at the start of a term, have a guaranteed place, and can replace classes that are canceled online at least an hour in advance.
Students can register online for a single class within 4 hours of class time even in a course which is full with term students, because term students can cancel a single class making their space available for others.
Canceling a single class for a credit
If you cannot attend your term course one week and you've made your term payment, you may cancel a class online up to an hour in advance to receive a credit which can be used at any of our courses until the end of the term.
We have mats to borrow for your first class at no additional cost, but please bring your own if you have one.