A radiant life of happiness and peace
It is with joy that I follow how the river from your Source grows stronger and stronger, and am forever grateful for having drunk from it. I wish you playful and beautiful currents ahead. - K.S. 1/9/16
Yoga La Source
Our focus is to help you reach optimal physical, emotional and mental well-being through yoga so that your inner light shines brightly and joyfully through all the ups and downs of daily life.
We offer traditional Hatha Yoga and Supportive Yoga.
Hatha yoga engages and channels one’s subtle energy via purification techniques, postures, breathing exercises and meditation to achieve maximum vitality, mental clarity, and abundant joy. We teach the following traditional hatha yoga systems:
We teach without background music so that the senses can turn easily inward and cultivate a peaceful, meditative state to perceive our innermost self.
The following systems are derivatives of traditional hatha yoga designed mainly to support people with injuries, chronic conditions, or hormonal imbalances. Aside from their supportive benefits, students also love them for their deep relaxation:
A Yoga School
Congratulations on La Source, you do a fantastic job and I feel truly fortunate to have had it as the starting point in my personal Yoga journey. - F.S.
For optimal progress, we recommend to enroll on a term basis in the same weekly course with the same style, the same teacher, and the same fellow students. One may start at any point during a term and assimilate smoothly as each hatha yoga lineage maintains the same posture sequence and its variations week after week. While term registration forms the base of each course, single-class registration is also available for those with irregular schedules.
Our experienced teachers practiced yoga for many years before attending extensive teacher training. Most have compiled more than 500 hours of teacher trainings over several years. They continue to integrate the yogic teachings into their daily lives and participate in further education.
Thank you so much for the great class - it is a really nice and peaceful moment during a busy week. The teaching is great, exactly what I was looking for. It is helping me a lot to find a good balance and harmony every day... - J.D.
A Deeper Understanding
We enhance our students' understanding of yoga philosophy through occasional Sunday afternoon breathing, meditation & discussion sessions and offer weekend workshops with advanced international teachers. We encourage you to read Fredric's articles on yoga philosophy in our Learning Corner to deepen your understanding and practice.
I can really feel a change in me, I have a bigger and truer smile, somehow I feel more grounded and I can feel my world... I am. And yoga is really helping me on this journey. - A.S.
We currently offer courses in Strassen, city center, Bereldange and Walferdange.
Visit our course schedule! You are welcome to call us to find the right course for you - 33 34 19.