Meditation Gathering
starts Sunday 08 december 2024 at 17:00
Join us for a one-hour gathering with a discourse on Yoga followed by breathing practices, simple mantra chanting, and a guided meditation.
At 18:00, the practice will end and those who wish to dine together will go to Swagat Indian Restaurant 300m from the center.
Please read the "style" info on meditation below.
Participation
If you wish to use a credit, email us.
Style: Meditation
Most of the time, our mind is ruminating about the future or reminiscing about the past. When we reduce this mental chatter through meditation, we feel deeply present, connected, and alive. Life becomes clear, simple, and serene, and our natural state of joy immediately manifests. To practice meditation, we withdraw our senses from the outside world and concentrate on a single focal point. It can be visual like the image of an inspiring spiritual figure. It can be auditory like a mantra which is considered to be a mystical power encased in a sound structure. It can be the breath which always exists in the present moment. It can be a thought, like the contemplation on one's deepest essence. We offer guided meditation at 1-hour Sunday afternoon gatherings held once a month and which include breathing exercises and other preparatory practices or as part of our 1-hour Sunday 20:00 yoga nidra streaming which also take places once a month. Go to the Meditation page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner".
Go to Fredric's page.
Location: Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.