We're here to help you reach optimal physical, emotional and mental well-being so that your inner light shines brightly.

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We teach Hatha Yoga and Supportive Yoga suitable and beneficial for everyone in 30+ courses a week. Our hatha classes are from well-known Indian lineages, and we teach all our courses without music as the intention of yoga is to withdraw the senses from external stimuli and tune into your inner self. This leads to a deep interior experience and a peaceful, meditative state.

It is with joy that I follow how the river from your Source grows stronger and stronger, and am forever grateful for having drunk from it. I wish you playful and beautiful currents ahead. - K.S. 1/9/16

Hatha Yoga

Hatha yoga channels one’s subtle energy through postures, breathing exercises and meditation to increase vitality, mental clarity, and joy. We teach the following hatha yoga styles:

• Sivananda Yoga
• Ashtanga Vinyasa Yoga
• Vinyasa Krama Yoga
• Hatha Yoga
• Kundalini Yoga
• Yin Yoga (Tao Yin & Hatha Yoga synthesis)

Congratulations on La Source, you do a fantastic job and I feel truly fortunate to have had it as the starting point in my personal Yoga journey. - F.S.

Supportive Yoga

The following styles are derived from Hatha Yoga which our students find beneficial and relaxing:

• Lower Back Yoga
• Hormone Yoga
• * Sivananda Yoga 50+/-
• * Rise & Shine Yoga 50+/-
• * Yoga for Staying Young 50+/-

* These courses are more adapted for those aroundd 50 years-old. Younger students are welcome in them while those 50+ are welcome in other courses. Call us to find the right course for you.

Thank you so much for the great class - it is a really nice and peaceful moment during a busy week. The teaching is great, exactly what I was looking for. It is helping me a lot to find a good balance and harmony every day... - J.D.

A Deeper Understanding

We enhance your understanding of yoga philosophy through monthly Sunday afternoon breathing, meditation & discussion sessions and offer weekend workshops. We encourage you to read Denise and Fredric's articles on yoga philosophy and practice in our Learning Corner to deepen your understanding and practice.

I can really feel a change in me, I have a bigger and truer smile, somehow I feel more grounded and I can feel my world... I am. And yoga is really helping me on this journey. - A.S.

Locations

Strassen, City Center, Walferdange

Call us to find the right course for you - 33 34 19.

Book a course or class!

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(in Luxembourgish with Denise)