Take a moment to breathe and live simply and joyfully! We're here to help you reach optimal physical, emotional and mental well-being so that your inner light shines brightly.

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We teach Hatha Yoga and Supportive Yoga suitable and beneficial for everyone. Our classes are taught in the classical way and without background music for you to truly tune into your own natural rhythm. This leads to a deep interior experience and a peaceful, meditative state.

Hatha Yoga

Hatha yoga engages and channels one’s subtle energy through postures, breathing exercises and meditation to increase vitality, mental clarity, and joy. We teach the following styles:

• Sivananda Yoga
• Ashtanga Vinyasa Yoga
• Vinyasa Krama Yoga
• Hatha Yoga
• Kundalini Yoga
• Yin Yoga (Tao Yin & Hatha Yoga synthesis)

Supportive Yoga

The following styles are derived from Hatha Yoga which our students find beneficial and relaxing:

• Lower Back Yoga
• Hormone Yoga
• *Sivananda Yoga 50+
• *Rise & Shine Yoga 50+
• *Yoga for Staying Young 50+

*These courses are more adapted for those 50+. Younger students are welcome in them as well while those 50+ are welcome in other courses. Call us to find the right course for you.

Meditative Practices

Cultivate mindfulness through yogic meditation and nidra yoga.

Congratulations on La Source, you do a fantastic job and I feel truly fortunate to have had it as the starting point in my personal Yoga journey. - F.S.

Register on a term basis in one or more courses where your place is guaranteed every week without further registration. This way, your teacher soon knows you by name and can better assist your development. Start at any point during a term at a reduced rate. Single-class registration is also available. Our new 10-class discovery card enables new students to check out different styles and teachers. (Explore registration options & course schedule.)

Our Teachers

Almost all of our highly experienced and enthusiastic teachers have at least 10 years of teaching experience and more than 500 hours of teacher trainings taken over several years.

Thank you so much for the great class - it is a really nice and peaceful moment during a busy week. The teaching is great, exactly what I was looking for. It is helping me a lot to find a good balance and harmony every day... - J.D.

A Deeper Understanding

We enhance your understanding of yoga philosophy through monthly Sunday afternoon breathing, meditation & discussion sessions and offer weekend workshops. We encourage you to read Denise and Fredric's articles on yoga philosophy and practice in our Learning Corner to deepen your understanding and practice.

I can really feel a change in me, I have a bigger and truer smile, somehow I feel more grounded and I can feel my world... I am. And yoga is really helping me on this journey. - A.S.

Locations

Strassen, City Center, Walferdange

Call us to find the right course for you - 33 34 19.

RTL TV

(in Luxembourgish with Denise)