This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week. Both options are at the bottom of this page.
|Sivananda for the back||City: Marie-Thérèse||Claudia|
|Lower back yoga||Strassen||Fredric|
|Lower back yoga||Walferdange||Fredric|
|Yin Yoga||City: Louvigny||Danijela|
|Lower back yoga||Court of Justice||Fredric|
|Lower back yoga Français||Strassen||Min|
This course is taught in English.
Style: Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 29 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Go to Fredric's page.
This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.
Visit location page for map of deviations
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.
|June 18, 2019||taking place|
|June 25, 2019||taking place|
|July 02, 2019||taking place|
|July 09, 2019||taking place|
+ Term Registration
Starting: June 18, 2019
Classes remaining: 4 Term Price: 65 € Term cancellation policy
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+ Single-Class Registration
June 18: Space available, but registration only possible 4 hours before class time. Price: 16 Euros