Mondays 09:30-11:00
Sivananda Yoga
Registration
Term
starting November 4, 2024
* discounted price for first term registration
7 classes remaining
Class price average: 16.43 €
Term
* discounted price for first term registration
7 classes starting Nov. 4
Class price average: 16.43 €
Log In Create Account join waitlistSingle Class
November 4, 2024
22 €
Space available, but registration only possible 48 hours before class time.
Single Class
22 €
November 4, 2024
Space available, but registration only possible 48 hours before class time.
Log In Create AccountCalendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
18:30
19:55 |
Sivananda yoga | Strassen | Fredric | Details |
| Tuesday |
10:00
11:30 |
Sivananda yoga Français | Strassen | Denise | Details |
| Tuesday |
18:30
19:55 |
Sivananda yoga | Walferdange | Fredric | Details |
| Tuesday |
19:50
21:20 |
Sivananda yoga Français | Strassen | Denise | Details |
| Tuesday |
20:00
21:30 |
Sivananda yoga | Walferdange | Fredric | Details |
| Wednesday |
12:25
13:25 |
Sivananda yoga | Strassen | Fredric | Details |
| Wednesday |
18:30
20:30 |
Sivananda Yoga (2 hrs) | Walferdange | Fredric | Details |
| Wednesday |
18:30
20:00 |
Hatha yoga | Strassen | Diana | Details |
| Thursday |
18:30
20:00 |
Sivananda yoga Français | Strassen | Denise | Details |
| Thursday |
19:45
21:15 |
Sivananda yoga | Walferdange | Fredric | Details |
| Saturday |
09:30
10:55 |
Hatha yoga | Strassen | Alina | Details |
| Sunday |
11:00
12:30 |
Hatha yoga | Strassen | Nathalie | Details |
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
Teacher
Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". More details
Location
Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map
What to bring
- Practice in comfortable clothing. There is a changing room at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class.