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Yoga La Source

Wednesdays 18:30-20:30

Sivananda Yoga (2 hrs)

teacher

Fredric Bender

location

Walferdange

Language

English

Registration

Term

starting November 6, 2024

140 €

7 classes remaining

Class price average: 20.0 €

Term

140 €

7 classes starting Nov. 6

Class price average: 20.0 €

Log In Create Account Register

Single Class

November 6, 2024

26 €

Places available

Single Class

26 €

November 6, 2024

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
Set reminder: no class October 30th.

Style

Sivananda Yoga (2 hrs)

This integrative approach brings together the Sivananda asana (posture) sequence, pranayama (breathing), nidra (guided relaxation), mantra and meditation to purify and balance the physical body and subtle energy system. This is for beginners and advanced students wishing to feel the deep state of one's Essence through traditional yoga. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". More details

Location

Walferdange

Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map

What to bring