Feel radiant. Experience a sublime state of deep presence and mental clarity.

This integrative approach brings together the Sivananda asana (posture) sequence, pranayama (breathing), nidra (guided relaxation), mantra and meditation to purify and balance the physical body and subtle energy system. This is for beginner and advanced students who are looking for a deeply spiritual experience through traditional yoga practices.

the sun salutation followed by a postural sequence with variations

breathing exercises

a nidrā practice of deep guided relaxation

meditation

"Thank you for the great yoga session I had yesterday. The structure and composition of your session are divine. I felt so relaxed when I came home, like coming back to myself after all these years..." - I.S.