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Yoga La Source

Thursdays 19:45-21:15

Sivananda Yoga

teacher

Fredric Bender

location

Walferdange

Language

English

Registration

Term

starting April 18, 2024

201 €

11 classes remaining

Class price average: 18.27 €

Term

201 €

11 classes starting Apr. 18

Class price average: 18.27 €

Log In Create Account join waitlist

Single Class

April 18, 2024

22 €

Space available, but registration only possible 48 hours before class time.

Single Class

22 €

April 18, 2024

Space available, but registration only possible 48 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Monday
09:30
11:00
09:30 - 11:00
Sivananda yoga Walferdange Fredric Details
Monday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Denise Details
Monday
12:25
13:25
12:25 - 13:25
Hatha yoga Strassen Alina Details
Monday
18:30
19:55
18:30 - 19:55
Sivananda yoga Strassen Fredric Details
Tuesday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Denise Details
Tuesday
19:30
21:00
19:30 - 21:00
Sivananda yoga Bereldange Fredric Details
Tuesday
19:50
21:20
19:50 - 21:20
Sivananda yoga Français Strassen Denise Details
Wednesday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric Details
Wednesday
18:30
20:30
18:30 - 20:30
Sivananda Yoga (2 hrs) Walferdange Fredric Details
Wednesday
18:30
20:00
18:30 - 20:00
Hatha yoga Strassen Diana Details
Thursday
18:30
20:00
18:30 - 20:00
Sivananda yoga Français Strassen Denise Details
Saturday
09:30
10:55
09:30 - 10:55
Hatha yoga Strassen Alina Details
Sunday
11:00
12:30
11:00 - 12:30
Hatha yoga Strassen Nathalie Details
Set reminder: no class May 9th and 30th.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". More details

Location

Walferdange

25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map

What to bring