This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week. Both options are at the bottom of this page.
|Sivananda for the back||City: Marie-Thérèse||Claudia|
|Lower back yoga||Strassen||Fredric|
|Lower back yoga||Walferdange||Fredric|
|Lower back yoga||Court of Justice||Fredric|
|Lower back yoga Français||Strassen Français||Min|
This course is taught in English.
Style: Iyengar Restorative
This methodology comes from the lineage of BKS Iyengar. It uses props, like blankets, cushions, cork bricks and cloth or elastic bands to mitigate chronic stresses within the body and facilitate the release of deeply-held tensions. Postures are held passively and comfortably for extended periods and include simple forward bends, supported backbends and inversions, gentle twists and more. The student is better able to focus within and breathe in his/her natural rhythm. It induces a calm, restorative state of mind. Go to the Iyengar Restorative page.
Teacher: Beata Gerbredere
With 14 years teaching experience of Iyengar Yoga, Beata was first introduced to it at the age of 17. She studied with Faeq Biria, director of Centre de Yoga Iyengar, Paris. Asana practice under his guidance was physically challenging but brought her happiness and light. She received her 3-year 500-hour Iyengar certification in 2003 and has taught courses and led workshops in Latvia for beginners and advanced students ever since. To better understand body mechanics, she became a physical therapist. With pregnancy and kids, her personal practice has become more restorative, and she appreciates the restrictions that others face when starting yoga. She is very happy to share her knowledge and experience with others. Go to Beata's page.
This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.
|There are no classes scheduled for this course at this time.|
+ Term Registration
To register for this course please send us an email to email@example.com