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Yoga La Source

Tuesdays 19:00-20:30

Iyengar Restorative

location

Walferdange

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Monday
20:10
21:30
20:10 - 21:30
Sivananda for the back City: Marie-Thérèse Claudia Details
Tuesday
12:15
13:15
12:15 - 13:15
Lower back yoga Strassen Fredric Details
Wednesday
12:20
13:20
12:20 - 13:20
Iyengar yoga Strassen Beata Details
Wednesday
19:00
20:30
19:00 - 20:30
Iyengar Restorative Walferdange Beata Details
Thursday
18:30
19:45
18:30 - 19:45
Lower back yoga Walferdange Fredric Details
Friday
12:15
13:15
12:15 - 13:15
Lower back yoga Court of Justice Fredric Details
Friday
12:15
13:15
12:15 - 13:15
Lower back yoga Français Strassen Mangala Details
Sunday
09:30
10:55
09:30 - 10:55
Iyengar Restorative Strassen Beata Details
Sunday
11:00
12:30
11:00 - 12:30
Iyengar yoga Strassen Beata Details

This course is taught in English.

Style

Iyengar Restorative

This methodology comes from the lineage of BKS Iyengar. It uses props, like blankets, cushions, cork bricks and cloth or elastic bands to mitigate chronic stresses within the body and facilitate the release of deeply-held tensions. Postures are held passively and comfortably for extended periods and include simple forward bends, supported backbends and inversions, gentle twists and more. The student is better able to focus within and breathe in his/her natural rhythm. It induces a calm, restorative state of mind. More details

Teacher

Beata Gerbredere

Beata Gerbredere

With 14 years teaching experience of Iyengar Yoga, Beata was first introduced to it at the age of 17. She studied with Faeq Biria, director of Centre de Yoga Iyengar, Paris. Asana practice under his guidance was physically challenging but brought her happiness and light. She received her 3-year 500-hour Iyengar certification in 2003 and has taught courses and led workshops in Latvia for beginners and advanced students ever since. To better understand body mechanics, she became a physical therapist. With pregnancy and kids, her personal practice has become more restorative, and she appreciates the restrictions that others face when starting yoga. She is very happy to share her knowledge and experience with others. More details

Location

Walferdange

25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.