Mondays 18:30-20:00
Sivananda Yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
09:30
10:55 |
Vinyasa Krama Yoga | Strassen | Min | Details |
| Monday |
12:25
13:25 |
Sivananda yoga | Strassen | Fredric | Details |
| Monday |
19:00
21:00 |
Postures, Breathing & Meditation | Strassen | Fredric | Details |
| Tuesday |
18:30
20:00 |
Sivananda yoga | Bereldange | Fredric | Details |
| Tuesday |
19:50
21:20 |
Sivananda yoga Français | Strassen | Andrée | Details |
| Tuesday |
20:00
21:30 |
Sivananda yoga | Bereldange | Miguel | Details |
| Wednesday |
18:30
20:00 |
Sivananda yoga Français | City: Marie-Thérèse | Denise | Details |
| Wednesday |
20:00
21:30 |
Sivananda yoga | Strassen | Marina | Details |
| Thursday |
18:15
19:40 |
Sivananda yoga Français | Strassen | Christine | Details |
| Thursday |
19:45
21:15 |
Sivananda yoga Français | Strassen | Christine | Details |
| Friday |
10:00
11:30 |
Sivananda yoga Français | Strassen | Christine | Details |
| Friday |
12:15
13:30 |
Sivananda yoga Français | City: Louvigny | Denise | Details |
| Sunday |
14:00
15:30 |
Sivananda yoga | Strassen | Sivananda Team | Details |
This course is taught in English.
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
Teacher
Claudia Schlegel
Claudia started yoga in 1998 while studying physiotherapy and learned how integrating yoga with physiotherapy affected the body much better than physiotherapy alone. She received her yoga teaching certification in 2002 and meditation teaching certification in 2005. Claudia would like to help her students develop a proper sense of their physical body in order for them to access the more subtle inner self. This would enable a greater possibility for spiritual awakening to take place. More details
Location
City center: avenue Marie-Thérèse
11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map
What to bring
Info for your first yoga class.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.