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Yoga La Source

Mondays 18:30-20:00

Sivananda Yoga

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Monday
09:30
10:55
09:30 - 10:55
Vinyasa Krama Yoga Strassen Min Details
Monday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric Details
Monday
19:00
21:00
19:00 - 21:00
Postures, Breathing & Meditation Strassen Fredric Details
Tuesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Bereldange Fredric Details
Tuesday
19:50
21:20
19:50 - 21:20
Sivananda yoga Français Strassen Andrée Details
Tuesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Bereldange Miguel Details
Wednesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Français City: Marie-Thérèse Denise Details
Wednesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Strassen Marina Details
Thursday
18:15
19:40
18:15 - 19:40
Sivananda yoga Français Strassen Christine Details
Thursday
19:45
21:15
19:45 - 21:15
Sivananda yoga Français Strassen Christine Details
Friday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Christine Details
Friday
12:15
13:30
12:15 - 13:30
Sivananda yoga Français City: Louvigny Denise Details
Sunday
14:00
15:30
14:00 - 15:30
Sivananda yoga Strassen Sivananda Team Details

This course is taught in English.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Claudia Schlegel

Claudia Schlegel

Claudia started yoga in 1998 while studying physiotherapy and learned how integrating yoga with physiotherapy affected the body much better than physiotherapy alone. She received her yoga teaching certification in 2002 and meditation teaching certification in 2005. Claudia would like to help her students develop a proper sense of their physical body in order for them to access the more subtle inner self. This would enable a greater possibility for spiritual awakening to take place. More details

Location

City center: avenue Marie-Thérèse

11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map

What to bring

The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it.

Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.