Mondays 18:30-20:00

Sivananda Yoga

teacher

Claudia Schlegel

location

City center: avenue Marie-Thérèse

Language

English

Registration

Calendar

10 - No class scheduled

10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.


Day	Time	Style	Location	Teacher
Monday	09:30 10:55 09:30 - 10:55	Vinyasa Krama Yoga	Strassen	Mangala	Details
Monday	12:25 13:25 12:25 - 13:25	Sivananda yoga	Strassen	Fredric	Details
Monday	19:00 21:00 19:00 - 21:00	Postures, Breathing & Meditation	Strassen	Fredric	Details
Tuesday	18:30 20:00 18:30 - 20:00	Sivananda yoga	Bereldange	Fredric	Details
Tuesday	19:50 21:20 19:50 - 21:20	Sivananda yoga Français	Strassen	Andrée	Details
Tuesday	20:00 21:30 20:00 - 21:30	Sivananda yoga	Bereldange	Miguel	Details
Wednesday	18:30 20:00 18:30 - 20:00	Sivananda yoga Français	City: Marie-Thérèse	Denise	Details
Wednesday	20:00 21:30 20:00 - 21:30	Sivananda yoga	Strassen	Marina	Details
Thursday	18:15 19:40 18:15 - 19:40	Sivananda yoga Français	Strassen	Christine	Details
Thursday	19:45 21:15 19:45 - 21:15	Sivananda yoga Français	Strassen	Christine	Details
Friday	10:00 11:30 10:00 - 11:30	Sivananda yoga Français	Strassen	Christine	Details
Friday	12:15 13:30 12:15 - 13:30	Sivananda yoga Français	City: Louvigny	Denise	Details
Sunday	14:00 15:30 14:00 - 15:30	Sivananda yoga	Strassen	Sivananda Team	Details

This course is taught in English.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Claudia Schlegel

Claudia started yoga in 1998 while studying physiotherapy and learned how integrating yoga with physiotherapy affected the body much better than physiotherapy alone. She received her yoga teaching certification in 2002 and meditation teaching certification in 2005. Claudia would like to help her students develop a proper sense of their physical body in order for them to access the more subtle inner self. This would enable a greater possibility for spiritual awakening to take place. More details

Location

City center: avenue Marie-Thérèse

11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map

What to bring

The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it.

Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.