Yoga La Source

Mondays 09:35-11:05

Classes remaining: 0 Term Price: 0 € Single Class: 18 €

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week. Both options are at the bottom of this page.

Info Day Time Style Location Teacher
Monday
09:30
10:55
09:30 - 10:55
Vinyasa Krama Yoga Strassen Min
Monday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric
Monday
19:00
21:00
19:00 - 21:00
Sivananda Integral Strassen Fredric
Tuesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Bereldange Fredric
Tuesday
19:50
21:20
19:50 - 21:20
Sivananda yoga Français Strassen Français Andrée
Tuesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Bereldange Miguel
Wednesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Français City: Marie-Thérèse Français Denise
Wednesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Strassen Marina
Thursday
18:15
19:40
18:15 - 19:40
Sivananda yoga Français Strassen Français Christine
Thursday
19:45
21:15
19:45 - 21:15
Sivananda yoga Français Strassen Français Christine
Friday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Français Christine
Friday
12:15
13:30
12:15 - 13:30
Sivananda yoga Français City: Louvigny Français Denise
Sunday
14:00
15:30
14:00 - 15:30
Sivananda yoga Strassen Sivananda Team

This course is taught in English.

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Fredric Bender

Fredric Bender Fredric has been teaching yoga for 29 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Go to Fredric's page.

Location: Walferdange

This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.

ATTENTION: Traffic deviations - access to rue de l'Eglise has been restored, but those descending from Stafelter must take the deviation to Dommeldange/Beggen.

Visit location page for map of deviations

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
There are no classes scheduled for this course at this time.