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Yoga La Source

Mondays 09:35-11:05

Sivananda Yoga

teacher

Fredric Bender

location

Walferdange

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Monday
09:30
10:55
09:30 - 10:55
Vinyasa Krama Yoga Strassen Min Details
Monday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric Details
Monday
19:00
21:00
19:00 - 21:00
Postures, Breathing & Meditation Strassen Fredric Details
Tuesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Bereldange Fredric Details
Tuesday
19:50
21:20
19:50 - 21:20
Sivananda yoga Français Strassen Andrée Details
Tuesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Bereldange Miguel Details
Wednesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Français City: Marie-Thérèse Denise Details
Wednesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Strassen Marina Details
Thursday
18:15
19:40
18:15 - 19:40
Sivananda yoga Français Strassen Christine Details
Thursday
19:45
21:15
19:45 - 21:15
Sivananda yoga Français Strassen Christine Details
Friday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Christine Details
Friday
12:15
13:30
12:15 - 13:30
Sivananda yoga Français City: Louvigny Denise Details
Sunday
14:00
15:30
14:00 - 15:30
Sivananda yoga Strassen Sivananda Team Details

This course is taught in English.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 29 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. More details

Location

Walferdange

25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map

ATTENTION: Traffic deviations - access to rue de l'Eglise has been restored, but those descending from Stafelter must take the deviation to Dommeldange/Beggen.

Visit location page for map of deviations

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.