Yoga La Source

Thursdays 19:45-21:15

Classes remaining: 0 Term Price: 0 € Single Class: 18 €

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week. Both options are at the bottom of this page.

Info Day Time Style Location Teacher
Monday
09:30
10:55
09:30 - 10:55
Vinyasa Krama Yoga Strassen Min
Monday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric
Monday
18:30
20:00
18:30 - 20:00
Sivananda yoga City: Marie-Thérèse Claudia
Monday
19:00
21:00
19:00 - 21:00
Sivananda Integral Strassen Fredric
Monday
20:10
21:30
20:10 - 21:30
Sivananda for the back City: Marie-Thérèse Claudia
Tuesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Bereldange Fredric
Tuesday
19:50
21:20
19:50 - 21:20
Sivananda yoga Français Strassen Andrée
Tuesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Bereldange Miguel
Wednesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Français City: Marie-Thérèse Denise
Wednesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Strassen Tanya
Thursday
18:15
19:40
18:15 - 19:40
Sivananda yoga Français Strassen Denise
Thursday
19:45
21:15
19:45 - 21:15
Sivananda yoga Français Strassen Denise
Friday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Min

This course is taught in French.

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Christine Mathis

Christine Mathis Christine began practicing Hatha Yoga in 2000. In 2011, following an accident, she discovered lower back yoga developed by Fredric. It enabled her to regain health and flexibility in her back. From there, she followed Sivananda and Ashtanga yoga courses with Fredric and Denise. In May 2013, she obtained her teaching certificate at the Sivananda Ashram Yoga Neuville-aux-bois in France. Christine hopes that through the regular practice of yoga, students become aware of their bodies, their subtle essence and develop more peace, harmony, tranquility and serenity. Go to Christine's page.

Location: Strassen

With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
There are no classes scheduled for this course at this time.