Yoga La Source

Mondays 20:10-21:30

Classes remaining: 0 Term Price: 0 € Single Class: 18 €

Registration below

This course is taught in English.

Style: Sivananda for the Back

This course is based on the Sivananda sequence of sun salutation and postures with variations to assist those with back problems. By slowing down the pace of a regular class, we bring more awareness into small details of postures and exercises. You learn to support your back through strength adjustments and developing flexibility. It is taught by Claudia who, as a kiné, is familiar with the physiology of various back conditions and can personalize the practice for those in need. Over the years, it has become one of our most popular courses for those with back problems and even those without. Go to the Sivananda for the back page.

Teacher: Claudia Schlegel

Claudia Schlegel Claudia started yoga in 1998 while studying physiotherapy and learned how integrating yoga with physiotherapy affected the body much better than physiotherapy alone. She received her yoga teaching certification in 2002 and meditation teaching certification in 2005. Claudia would like to help her students develop a proper sense of their physical body in order for them to access the more subtle inner self. This would enable a greater possibility for spiritual awakening to take place. Go to Claudia's page.

Location: City center: avenue Marie-Thérèse

The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. Go to the City: Marie-Thérèse page.

What to bring

The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it.

Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
September 17, 2018
September 24, 2018
October 01, 2018
October 08, 2018
October 15, 2018
October 22, 2018
October 29, 2018
November 05, 2018
November 12, 2018
November 19, 2018
November 26, 2018
December 03, 2018
December 10, 2018