Yoga La Source

Mondays 09:35-11:05

Classes remaining: 0 Term Price: 0 € Single Class: 18 €

Registration below

This course is taught in English.

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Fredric Bender

Fredric Bender Fredric has been teaching yoga for 27 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. Go to Fredric's page.

Location: Walferdange

This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.

ATTENTION: Traffic deviations - access to rue de l'Eglise has been restored, but those descending from Stafelter must take the deviation to Dommeldange/Beggen.

Visit location page for map of deviations

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
September 17, 2018
September 24, 2018
October 01, 2018
October 08, 2018
October 15, 2018
October 22, 2018
October 29, 2018 canceled for holiday!
November 05, 2018
November 12, 2018
November 19, 2018
November 26, 2018
December 03, 2018
December 10, 2018