Traditional yoga starting with sun salutations to warm up, then postures held in a meditative state with relaxation between postures, followed by breathing exercises, a deep guided relaxation and meditation. The focus is on overall well-being and is one of the best places for anyone to start.

This relaxing style increases flexibility by gently stretching in postures held for a long time to act upon the connective tissues limiting mobility at the joints. The practice encourages conscious breathing and a meditative inner focus. We recommend it for beginners seeking a relaxing approach to improving flexibility.

This practice develops strength, flexibility and improves circulation. It's simple, enjoyable and effective in exercising all joints, muscles, and tissues of the body without stressing the heart. Movements are synchronized with breathing which concentrates the mind. A traditional yoga suitable for all beginners.

We apply this name to courses where teachers create personalized sequences based on student needs, rather than following a specific lineage. The intensity level falls between Sivananda and Ashtanga, making it ideal for beginners interested in a moderate practice.

A structured sequence of postures performed in a robust, flowing manner coordinated with a specific breathing technique. It is physically demanding and builds strength, flexibility, and stamina. After, one feels thoroughly purified and energized. For fit beginners who enjoy a challenge.

Most of the exercises are done in a slow, steady rhythm lying down to reduce spinal compression. The focus is to strengthen and stretch the appropriate muscles necessary to provide proper support for the lower back, to eliminate stiffness and to alleviate discomfort. Excellent for people with back issues or sedentary lifestyles.

A thoughtfully crafted series of postures and breathing techniques focusing on the pituitary, thyroid, and ovaries. These key hormonal glands play a vital role in maintaining balance, strength, health, and beauty. All women can practice this with a few exceptions. Please see full details or contact us.

More prep time is given for joint mobilisation warm-ups before each posture to facilitate ease in the Sivananda posture sequence. While beginners at a normal fitness level can start directly with Sivananda, "Soothing" Sivananda is excellent for stiffer beginners limited in flexibility.

Aimed at older adults and those wanting a gentle practice, this style starts with guided meditation and breathing techniques followed by joint mobilisation warm-ups, then slow-paced, measured movements to improve range-of-motion, bone and muscle density, and cardiovascular strength without strain. Beginner-friendly.

Designed to stay fit, strong, and healthy, this style includes standing poses for stability and alignment, seated postures with specific breathwork, gentle spinal rotations, and easy backbends. Suitable for beginners of all ages in normal physical condition. Variations are provided for those who need them.