Wednesdays 18:30-20:30
Essential Yoga
Registration
Term
starting March 29, 2023
44 €
2 classes remaining
Class price average: 22.0 €
Term
44 €
Single Class
March 29, 2023
26 €
Space available, but registration only possible 48 hours before class time.
Single Class
26 €
March 29, 2023
Space available, but registration only possible 48 hours before class time.
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Style
Essential Yoga
This integrative approach brings together Asana (posture), pranayama (breathing), nidra (guided relaxation), mantra and meditation to purify and balance the physical body and subtle energy system. This is for beginners and advanced students wishing to feel the deep state of one's Essence through traditional yoga. More details
Teacher
Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Recently brought in for a meditation program at a world retreat and interviewed for a cover story on meditation in Revue Magazine. Please read his articles on yoga in our "Learning Corner". More details
Location
Walferdange
25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map
What to bring
- Practice in comfortable clothing. There is a changing room at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class.