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Yoga La Source

Fridays 12:15-13:15

Sivananda Yoga

teacher

Rui Wang

location

Strassen

Language

Français

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Monday
09:30
10:55
09:30 - 10:55
Sivananda yoga Strassen Mangala Details
Monday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric Details
Monday
18:30
20:00
18:30 - 20:00
Sivananda yoga City: Marie-Thérèse Claudia Details
Monday
19:00
21:00
19:00 - 21:00
Sivananda Yoga (2 hrs) Strassen Fredric Details
Monday
20:10
21:30
20:10 - 21:30
Sivananda for the back City: Marie-Thérèse Claudia Details
Tuesday
19:50
21:20
19:50 - 21:20
Sivananda yoga Français Strassen Andree Details
Tuesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Bereldange Sivananda Team Details
Wednesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Français City: Marie-Thérèse Denise Details
Thursday
18:15
19:40
18:15 - 19:40
Sivananda yoga Français Strassen Denise Details
Friday
12:15
13:30
12:15 - 13:30
Sivananda yoga Français City: Louvigny Denise Details

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. More details

Teacher

Rui Wang

Rui Wang

Rui started yoga in the beginning of 2010. Harmony, Live, Grounded were the words she could put on feelings after the very first class. Yoga became a part of her life. By 2012, she completed a TTC (Teachers Training Course) at a Canadian Sivananda ashram where she became a full-time yoga instructor. She loves sharing her experience with whoever comes to her class, grateful hearing students sharing their progress/feelings on the postures, meditation or other spiritual paths. She has recently attended training on Kids Yoga aiming to help the new generation to live better, live healthier, and most of all live with consciousness. More details

Location

Strassen

147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.