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Yoga La Source

Ashtanga Mysore

This course is open to students who have already practiced Ashtanga Yoga for at least one term or who have a very solid base of yoga postures from any other hatha yoga system.

The physical and respiratory practices are dynamic. This course is a Mysore-style class which means that each student knows and practices the sequence of postures at his/her own rhythm. This gives more freedom to the student and also frees the teacher to circulate throughout the room and take the time to give specific hands-on adjustments.

As the course lasts 2 hours, there is time for pranayama, meditation and relaxation.

Ashtanga Mysore-style video

Download the illustrated primary and intermediate sequences.

Schedule for Ashtanga Mysore

Autumn 2021
Day Time Location Teacher
08:00 - 09:25
Strassen Nathalie Details