Essential Yoga: Posture, Breath, Chanting, Meditation

starts Sunday 05 march 2023 at 15:00

Feel completely cleansed, radiant and renewed with 3 hours of Yoga Postures, Breathing Practices, Guided Relaxation, Chanting, and Meditation to purify and balance the physical body and subtle energy system. This is for beginners or advanced students who wish to feel the deep state of their Essence through traditional yoga. The program includes a discourse on one aspect of Indian philosophy.

Bring your mat and a cushion. Do not eat 2 hours beforehand.

the sun salutation followed by a postural sequence with variations

breathing exercises

a nidrā practice of deep guided relaxation

meditation

"Thank you for the great yoga session I had yesterday. The structure and composition of your session are divine. I felt so relaxed when I came home, like coming back to myself after all these years..." - I.S.

Price

45 € normal; 40 € early-bird before February 26th

Cancellation Policy

Before February 26th, we will refund you in full. From February 26th onward, we will give you a credit that is valid until the end of the term to participate in one of our weekly classes, or we will refund you in full only if you find someone to replace you.

Style: Sivananda Yoga (2 hrs)

This integrative approach brings together the Sivananda asana (posture) sequence, pranayama (breathing), nidra (guided relaxation), mantra and meditation to purify and balance the physical body and subtle energy system. This is for beginners and advanced students wishing to feel the deep state of one's Essence through traditional yoga. Go to the Sivananda Yoga (2 hrs) page.

Teacher: Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". Go to Fredric's page.

Location: Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.