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Yoga La Source

Mondays 10:00-11:30

Mahabhuta Hatha Yoga

teacher

Alina Biberi

location

Strassen

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Registration

NEW COURSE: This course requires a minimum of 5 term students. If interested, email us at info@yoga.lu and register in an alternative course as a back-up option. We will update you and switch you over if this course takes place.
Set reminder: no class May 26th.

I loved Alina’s class this morning. I chatted with her afterwards and like her a lot as a person too!!! - M.A. 09/23

Style

Mahabhuta Hatha Yoga

Everything in the gross and subtle worlds is composed of the Mahabhutas ("great elements"): Earth, Water, Fire, Air, Space. For instance, in the gross world, Earth refers to matter like the bones and muscles of the body. In the subtle world, it refers to firmness and stability. This hatha yoga style focuses on postures and breathing exercises designed to strengthen and balance the five elements within our bodies and minds. Each week, the class will focus on one of the five elements. To learn how the practice corresponds to the five elements, go to... More details

Teacher

Alina Biberi

Alina Biberi

Alina's yoga journey started in 2009 with self-practice and introspection. In 2014, she completed her teacher training in the Austrian alps and was certified as a Sivananda yoga instructor. In 2015, Frederic and Denise were her first yoga teachers in Luxembourg. Having had the opportunity to travel to India on multiple occasions, she continued her training in classical hatha yoga, meditation, pranayama and also yin yoga. Under close guidance of experienced yoga teachers in Mysore and Rishikesh, she continued to deepen her own practice. As a yoga teacher, she believes in the transformative power of yoga and its ability to create harmony within the body and mind. She believes that yoga is a holistic practice that extends beyond the mat. It is a journey of self-discovery, self-acceptance, and self-transformation. More details

Location

Strassen

147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring