Mondays 20:10-21:30
Sivananda for the Back
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"P.S. I just wanted to add that I love this class & I think the teacher is extraordinary." - M.D. 6/21/16
Style
Sivananda for the Back
This course is based on the Sivananda sequence of sun salutation and postures with variations to assist those with back problems. By slowing down the pace of a regular class, we bring more awareness into small details of postures and exercises. You learn to support your back through strength adjustments and developing flexibility. It is taught by Claudia who, as a kiné, is familiar with the physiology of various back conditions and can personalize the practice for those in need. Over the years, it has become one of our most popular courses for those with back problems and even those without. More details
Teacher
Claudia Schlegel
Claudia started yoga in 1998 while studying physiotherapy and learned how integrating yoga with physiotherapy affected the body much better than physiotherapy alone. She received her yoga teaching certification in 2002 and meditation teaching certification in 2005. Claudia would like to help her students develop a proper sense of their physical body in order for them to access the more subtle inner self. This would enable a greater possibility for spiritual awakening to take place. More details
Location
Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it.
Info for your first yoga class.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.