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Yoga La Source

Tuesdays 10:00-11:30

Sivananda Yoga

teacher

Mangala !

location

Strassen

Language

Français

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Monday
09:30
10:55
09:30 - 10:55
Sivananda yoga Strassen Mangala Details
Monday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric Details
Monday
18:30
20:00
18:30 - 20:00
Sivananda yoga City: Marie-Thérèse Claudia Details
Monday
19:00
21:00
19:00 - 21:00
Postures, Breathing & Meditation Strassen Fredric Details
Monday
20:10
21:30
20:10 - 21:30
Sivananda for the back City: Marie-Thérèse Claudia Details
Tuesday
19:50
21:20
19:50 - 21:20
Sivananda yoga Français Strassen Andrée Details
Tuesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Bereldange Sivananda Team Details
Wednesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Français City: Marie-Thérèse Denise Details
Thursday
18:15
19:40
18:15 - 19:40
Sivananda yoga Français Strassen Denise Details
Friday
12:15
13:30
12:15 - 13:30
Sivananda yoga Français City: Louvigny Denise Details

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Mangala !

Mangala !

Min grew up in China with a family tradition of Tai-chi and Buddhist philosophy to life. Her grandmother, who is now 96 and still practicing Tai-chi, shaped her childhood. Blessed with material scarcity and hardships, her family had the opportunity to search for meaning in the internal world. Her personal yoga practice started in 2007 in North America. In 2015, she did her first RYT 200-hour teacher training and began teaching in Luxembourg. Since then, she also took Vinyasa Krama advanced training in south India with Srivatsa Ramaswami, one of the last living disciples of Krishnamacharya. In 2018 and 2020, she went to the Himalayas twice and completed the Sivananda teacher training and advanced teacher training (500-hours).. She is grateful to all the teachers and students whom she met along her path, they have taught and inspired her immensely. As a teacher, she believes in continuous self-improvement and staying true to what she teaches. Her motto in life is “Live a simple life, think high thoughts” (Swami Sivananda). More details

Please note: Denise Pesch will substitute from February 24th to March 23rd.

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.