Uk flag French flag

Yoga La Source

Tuesdays 18:30-20:00

Sivananda Yoga

teacher

Fredric Bender

location

Bereldange

Language

English

Registration

Term

starting January 21, 2020

158 €

10 classes remaining

Class price average: 15.8 €

Term

158 €

10 classes starting Jan. 21

Class price average: 15.8 €

Log In Create Account join waitlist

Single Class

January 21, 2020

20 €

January 21: The class is full, but a student may cancel. Try again within 4 hours of class time when single-class registration opens.

Single Class

20 €

January 21, 2020

January 21: The class is full, but a student may cancel. Try again within 4 hours of class time when single-class registration opens.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Monday
09:30
10:55
09:30 - 10:55
Sivananda yoga Strassen Min Details
Monday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric Details
Monday
18:30
20:00
18:30 - 20:00
Sivananda yoga City: Marie-Thérèse Claudia Details
Monday
19:00
21:00
19:00 - 21:00
Postures, Breathing & Meditation Strassen Fredric Details
Monday
20:10
21:30
20:10 - 21:30
Sivananda for the back City: Marie-Thérèse Claudia Details
Tuesday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Min Details
Tuesday
19:50
21:20
19:50 - 21:20
Sivananda yoga Français Strassen Andrée Details
Tuesday
20:00
21:30
20:00 - 21:30
Sivananda yoga Bereldange Sivananda Team Details
Wednesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Français City: Marie-Thérèse Denise Details
Thursday
18:15
19:40
18:15 - 19:40
Sivananda yoga Français Strassen Denise Details
Friday
12:15
13:30
12:15 - 13:30
Sivananda yoga Français City: Louvigny Denise Details
Friday
12:15
13:15
12:15 - 13:15
Sivananda yoga Français Strassen Rui Details

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 29 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. More details

Location

Bereldange

15a, am Becheler, Bereldange. With heated wood floors, high ceilings and a view of the gardens, Club Haus am Becheler's "salle polyvalente" is a quiet and idyllic place for our yoga classes. See location & map

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.