This course is taught in English.
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. Go to the Ashtanga-led page.
- A previous experience in yoga is recommended but beginners are welcome
- Student follows the teacher’s instruction but is also introduced to self-practice where the teacher spends time adjusting the student in the postures
- The student progresses through the primary series of postures
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Teacher: Ashtanga Team Teachers
Several Ashtanga Yoga teachers will rotate to teach. As the Ashtanga sequence remains the same, the student will benefit from the specific approaches of each teacher. Go to Ashtanga Team's page.
Location: City center: avenue Marie-Thérèse
The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. Go to the City: Marie-Thérèse page.
What to bring
The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it.
In Summer Registration form below:
∅ = no class
◷ = class full; wait-list yourself by checking the box; no cost added
|There are no classes scheduled for this course at this time.|