This course is taught in English.
Style: Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 27 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. Go to Fredric's page.
This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.
Visit location page for map of deviations
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.
|April 10, 2018||✓|
|April 17, 2018||✓|
|April 24, 2018||✓|
|May 01, 2018||canceled for holiday!|
|May 08, 2018||✓|
|May 15, 2018||✓|
|May 22, 2018||canceled for holiday!|
|May 29, 2018||taking place|
|June 05, 2018||taking place|
|June 12, 2018||taking place|
|June 19, 2018||taking place|
|June 26, 2018||taking place|
|July 03, 2018||taking place|
|July 10, 2018||taking place|