Navicon

Yoga La Source

Mondays 12:15-13:30

Price & Registration below

This course is taught in English.

Style: Ashtanga Beginner & Intermediate

Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. Go to the Ashtanga Beginner & Intermediate page.

Beginner & Intermediate:
 
  • A previous experience in yoga is recommended but beginners are welcome
  • Student follows the teacher’s instruction but is also introduced to self-practice where the teacher spends time adjusting the student in the postures
  • The student progresses through the primary series of postures

See all levels

Teacher: Denise Pesch

Denise Pesch Practicing yoga since 1967 and teaching since 1984, Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. Go to Denise's page.

Location: City center: rue Louvigny

Vedanza dance studio is a conveniently situated location on "pedestrian only" rue Louvigny in the heart of the city with many bus and parking options. Go to the City: Louvigny page.

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. You will need to bring your own yoga or exercise mat as we only have a few available for those trying the class for the first time. Info for your first yoga class.

Arrival

The front door will be locked.  Please arrive early and press the buzzer for the dance school to gain entrance then proceed up to the first floor.  Buzzing late will disturb the class in progress.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
April 09, 2018 ✓
April 16, 2018 ✓
April 23, 2018 ✓
April 30, 2018 ✓
May 07, 2018 ✓
May 14, 2018 ✓
May 21, 2018 canceled for holiday!
May 28, 2018 ✓
June 04, 2018 ✓
June 11, 2018 ✓
June 18, 2018 ✓
June 25, 2018 ✓
July 02, 2018 taking place
July 09, 2018 taking place