Yoga La Source

Mondays 09:30-10:55

Price & Registration below

This course is taught in English.

Style: Vinyasa Krama Yoga

Vinyasa Krama Yoga develops strength and flexibility. It improves circulation of blood, lymph and life energy (prana). It's a simple, enjoyable and effective way of exercising all joints, muscles and tissues of the body without stressing the heart. The movements are slow and synchronised with ujjayi breathing which concentrates the mind and brings it into a state of peace. With its emphasis on synchronised breathing and moving, the system prepares the person to sit with steadiness and comfort for the more subtle practices of pranayama and meditation which are included in each class. The whole process gradually transforms the body and mind, releasing old patterns of mental tension and dysfunctional patterns of movement. Go to the Vinyasa Krama Yoga page.

Teacher: Min Shen

Min Shen Min grew up in China with a family tradition of Tai-chi and Buddhist philosophy to life. Her grandmother, who is now 94 and still practicing Tai-chi, shaped her childhood. Blessed with material scarcity and hardships, they had the opportunity to search for meaning in the internal world. Her personal yoga practice started in 2007 in North America. In 2015, she completed a RYT 200 hours training and began teaching in Luxembourg. She continues with training, workshops and yoga classes to deepen and widen her knowledge of yoga. She is grateful for all the teachers that came along her path, famous ones and unknown ones alike, who have taught and inspired her immensely. As a teacher, she believes in continuous self-improvement and staying true to what she teaches. She comes to her yoga mat with the understanding that all things are impermanent, and what we have is the here and now. Go to Min's page.

Location: Strassen

With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
April 09, 2018
April 16, 2018
April 23, 2018
April 30, 2018
May 07, 2018
May 14, 2018
May 21, 2018 canceled for holiday!
May 28, 2018 taking place
June 04, 2018 taking place
June 11, 2018 taking place
June 18, 2018 taking place
June 25, 2018 taking place
July 02, 2018 taking place
July 09, 2018 taking place