Thursdays 18:30-20:00
Ashtanga Basics
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Tuesday |
18:30
20:00 |
Ashtanga-led | City: Marie-Thérèse | Denise | Details |
| Wednesday |
20:00
21:30 |
Ashtanga-led | City: Marie-Thérèse | Preslav | Details |
This course is taught in English.
Style
Ashtanga Basics
Ashtanga vinyasa is an invigorating approach of yoga postures. The basics course takes you through: ujjayi breath, bandhas (internal energy locks), and drishti (focal placement). You will learn the standard asana sequence with attention to alignment and individualised adaptations when needed. You will gain solid understanding, respect your own body and breath capacity and build sufficient skill to practice confidently. More details
Student learns the basics of the asanas (postures) with an emphasis on three fundamental points:
- Bandha (energy locks)
- Ujjayi breathing
- Drishti (focal points)
See all levels
Teacher
Ena Sabro
In 2009, Ena discovered yoga and ever since, it has permeated her life. Not only did it make her feel strong physically and mentally but it offered her a place of inner tranquility and peace. She started with Sivananda Yoga and since 2011, she has been practising Ashtanga. In 2015, she completed the 300-hour Yoga Teacher Training in Hatha Yoga organized by La Source. Over the years, she has studied with Kathy Cooper, Arnaud Kancel, Daniel Strausser, Joan Hyman and Andre Riehl. More details
Location
City center: rue Louvigny
18, rue Louvigny 1st floor, Luxembourg city. Vedanza dance studio is a conveniently situated location on "pedestrian only" rue Louvigny in the heart of the city with many bus and parking options. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. You will need to bring your own yoga or exercise mat as we only have a few available for those trying the class for the first time. Info for your first yoga class.
Arrival
The front door will be locked. Please arrive early and press the buzzer for the dance school to gain entrance then proceed up to the first floor. Buzzing late will disturb the class in progress.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.