Selecting a course

Beginners can start the hatha yoga of any lineage. However, in group courses where the rhythm and intensity can vary greatly, we direct beginners to certain courses based on:

• physical conditioning
• temperament
• goals

Call us at 333 419 to find the most suitable course for you. Below is a guide of our group courses' rhythm and intensity:

Supportive Yoga (Soft, Slow, Easy)

• Lower Back Yoga
• Yoga for Staying Young
• Rise & Shine Yoga
• Soothing Sivananda

Moderate Hatha Yoga

• Yin Yoga
• Sivananda Yoga
• Vinyasa Krama Yoga
• Hatha Yoga
• Kundalini Yoga

Dynamic Hatha Yoga

• Ashtanga Vinyasa Yoga

First Class Preparation

Please read our short guide of do's and don'ts.