A Saturday Morning Yoga Intensive

starts Saturday 06 january 2024 at 08:15

Join Fredric in our Strassen center for a transformative experience of your entire energy system:

1 hour of Prana Kriya - 12 dynamic breathing practices including mudras and bandhas to awaken, purify and harmonize the pranic energy system.

1 hour of Sivananda asanas including surya namaskar

45 minutes of Nidra Yoga - 30 minutes of guided deep relaxation followed by 15 minutes of intense concentration practice.

Important: no breakfast or caffeine before the session.

Price

Early-bird registration before December 30th is €30. Afterward, the normal price is €40.

Cancellation policy

All cancellations are subject to a 5-Euro administration fee. Payment is refundable (less administration fee) if cancellation is done no later than December 30th. If you cancel after December 30th, you may only be refunded if you are able to find a replacement for your place even if your cancellation is due to an illness.

Style: Hatha Yoga

Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.

Teacher: Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". Go to Fredric's page.

Location: Strassen

147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.