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Yoga La Source

A Sunday Morning Yoga Intensive

starts Sunday 24 september 2023 at 08:15

Join Fredric for a transformative experience of your entire energy system:

1 hour of Prana Kriya - 12 dynamic breathing practices including mudras and bandhas to awaken, purify and harmonize the pranic energy system.

1 hour of Sivananda asanas including surya namaskar

45 minutes of Nidra Yoga - 30 minutes of guided deep relaxation followed by 15 minutes of intense concentration practice.

Important: no breakfast or drinking before the session. Sips of water okay.


Early-bird registration before September 17th is €30. Afterward, the normal price is €40.

Cancellation policy

All cancellations are subject to a 5-Euro administration fee. Payment is refundable (less administration fee) if cancellation is done no later than September 17th. If you cancel after September 17th, you may only be refunded if you are able to find a replacement for your place even if your cancellation is due to an illness.

Style: Hatha Yoga

Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.

Teacher: Fredric Bender

Fredric Bender Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". Go to Fredric's page.

Location: Walferdange

25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. Go to the Walferdange page.