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Yoga La Source

Tuesdays 19:50-21:05

Sukshma Vyayama & Yoga Nidra

teacher

Alina Biberi

location

Strassen

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Registration

NEW COURSE: This course requires a minimum of 5 term students. If interested, email us at info@yoga.lu and register in an alternative course as a back-up option. We will update you and switch you over if this course takes place.
Set reminder: no class May 27th.

Style

Sukshma Vyayama & Yoga Nidra

Sukshma Vyayama involves 30 minutes of joint mobilisation and subtle energy exercises - gentle, mindful movements that activate prana, improve circulation and prepare the body for deep relaxation. Then, this course transitions into Yoga Nidra, the ancient practice of yogic sleep where guided awareness leads you into a state of profound rest and inner stillness. This practice calms the nervous system, restores energetic balance and induces a deep state of tranquility. More details

Teacher

Alina Biberi

Alina Biberi

Alina's yoga journey started in 2009 with self-practice and introspection. In 2014, she completed her teacher training in the Austrian alps and was certified as a Sivananda yoga instructor. In 2015, Frederic and Denise were her first yoga teachers in Luxembourg. Having had the opportunity to travel to India on multiple occasions, she continued her training in classical hatha yoga, meditation, pranayama and also yin yoga. Under close guidance of experienced yoga teachers in Mysore and Rishikesh, she continued to deepen her own practice. As a yoga teacher, she believes in the transformative power of yoga and its ability to create harmony within the body and mind. She believes that yoga is a holistic practice that extends beyond the mat. It is a journey of self-discovery, self-acceptance, and self-transformation. More details

Location

Strassen

147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring