Tuesdays 19:50-21:05
Sukshma Vyayama & Yoga Nidra
Registration
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Registration
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Sukshma Vyayama & Yoga Nidra
Sukshma Vyayama involves 30 minutes of joint mobilisation and subtle energy exercises - gentle, mindful movements that activate prana, improve circulation and prepare the body for deep relaxation. Then, this course transitions into Yoga Nidra, the ancient practice of yogic sleep where guided awareness leads you into a state of profound rest and inner stillness. This practice calms the nervous system, restores energetic balance and induces a deep state of tranquility. More details
Location
Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- Practice in comfortable clothing. There are men and women's changing rooms at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class