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Yoga La Source

Wednesdays 18:30-20:30

Sivananda Yoga (2 hrs)

teacher

Fredric Bender

location

Walferdange

Language

English

Registration

Term

starting April 17, 2024

223 €

10 classes remaining

Class price average: 22.3 €

Term

223 €

10 classes starting Apr. 17

Class price average: 22.3 €

Log In Create Account Register

Single Class

April 17, 2024

26 €

Space available, but registration only possible 48 hours before class time.

Single Class

26 €

April 17, 2024

Space available, but registration only possible 48 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
Set reminder: no class May 1st, 8th, and 29th.

Style

Sivananda Yoga (2 hrs)

This integrative approach brings together the Sivananda asana (posture) sequence, pranayama (breathing), nidra (guided relaxation), mantra and meditation to purify and balance the physical body and subtle energy system. This is for beginners and advanced students wishing to feel the deep state of one's Essence through traditional yoga. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". More details

Location

Walferdange

25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map

What to bring