Mondays 18:30-19:45
Lower back yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
20:05
21:20 |
Lower back yoga | Strassen | Fredric | Details |
| Tuesday |
09:45
11:00 |
Streaming Lower Back Yoga | Streaming at Home | Fredric | Details |
| Tuesday |
12:15
13:15 |
Lower back yoga | Strassen | Fredric | Details |
| Tuesday |
18:30
19:45 |
Lower back yoga Français | Strassen | Andree | Details |
| Wednesday |
20:00
21:30 |
Yin yoga | Strassen | Diana | Details |
| Thursday |
18:15
19:30 |
Streaming Lower Back Yoga | Streaming at Home | Fredric | Details |
| Thursday |
20:00
21:15 |
Lower back yoga Français | Strassen | Andree | Details |
| Friday |
12:50
13:50 |
Lower back yoga | Court of Justice | Fredric | Details |
| Saturday |
09:30
10:45 |
Lower back yoga Français | Strassen | Andree | Details |
Style
Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details
Teacher
Marina Geisen
Marina’s path in yoga started in 2010. She mainly practised Sivananda Yoga, but she also attended workshops and classes in different styles. In May 2013, she became certified as a yoga teacher at the Yoga Vidya Ashram in Bad Meinberg, Germany. In teaching, she wishes to share her experience about the benefits Yoga can provide. More details
Location
Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.