The Integral Sivananda course is for beginners and advanced students who are attracted to a broader scope of yoga practices:

the core 12-posture sequence of Sivananda Yoga as well as variations

advanced breathing exercises

a long nidrā practice of deep relaxation

mantra chanting and meditation 

While the yoga postures develop physical strength and flexibility, the additional yoga practices purify and balance one's energetic system using more subtle means to bring the mind into a very expanded state of consciousness.

"Thank you for the great yoga session I had yesterday.  The structure and composition of your session are divine.  I felt so relaxed when I came home, like coming back to myself after all these years..." - I.S.

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