Sukshma Vyayama involves 30 minutes of joint mobilisation and subtle energy exercises - gentle, mindful movements that activate prana, improve circulation and prepare the body for deep relaxation.

Then, this course transitions into Yoga Nidra, the ancient practice of yogic sleep where guided awareness leads you into a state of profound rest and inner stillness. This practice calms the nervous system, restores energetic balance and induces a deep state of tranquility.