Breathe, Relax, Meditate
This course involves yogic practices to relax the whole body and elevate the mind. There are no physical exercises or yogic postures other than lying and sitting.
First, we practice Nidrā Yoga to relax all muscles, organs, bones, senses, and the mind.
Finally, we are prepared for meditation so we can more easily experience a state of eternity and infinity.
This course is open to all: beginners and advanced, young and old alike.
Please bring a mat, cushion and blanket.