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Yoga La Source

Breathe, Relax, Meditate

This course involves yogic practices to relax the whole body and elevate the mind. There are no physical exercises or yogic postures other than lying and sitting.

First, we practice Nidrā Yoga to relax all muscles, organs, bones, senses, and the mind.

We then practice yogic breathing (pranayama) to tune into, purify and calm the more subtle energy body, then Sanskrit chanting to elevate our vibratory level.

Finally, we are prepared for meditation so we can more easily experience a state of eternity and infinity.

This course is open to all: beginners and advanced, young and old alike. 

Please bring a mat, cushion and blanket.