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Yoga La Source

Yoga Teacher Clinic: How to Read Bodies

commençant le Vendredi 24 juin 2022 à 15:00

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Cet atelier est enseigné en anglais

This workshop is taught in English

Joan Hyman has been giving teacher trainings internationally for years as director of hatha yoga teacher trainings for Wanderlust (Joan's bio) and independently.

Whether you are a teacher or yoga practitioner, join Joan in this 3-hour clinic (15:00-18:00) to understand correct alignment and how to use props to support postures and prevent injury. This clinic is specifically designed to improve how to read bodies in order to make adjustments that meet students' individual needs. We will learn how to increase longevity in one's practice by studying the anatomy in poses and learn how to stack the bones so muscles can work in an optimal way. This clinic will help to improve your confidence as a teacher by refining your instruction, the use of props, and learning to adjust to your individual needs and those of others.

We will slowly climb up each platform of the body and refine each section to create stability and support in vulnerable places like the knees, low back, and neck. Joan will open with a brief discussion of the anatomy of the bones and muscles that support each section before moving into a workshop-style practice using wall space and props to help to align the bones and teach how to engage deeper muscles needed to support the joints. Joan will look at different bodies and point out areas that are dull (tamasic) or overworked (rajasic) and teach how to find balance (sattvic) in these areas. Gain an understanding on how to work with props and wall space to align from the inside-out and light up the postures helping one's practice to feel buoyant and leave the body feeling transformed.

This workshop is beneficial for all teachers regardless of yoga style. If you are not a teacher but are interested, email us.

Also join Joan for her weekend workshop Making Ashtanga Accessible for Everyone June 25th-26th. Her Indian retreats are one of nine recommended by Yoga Journal.

See Yoga Journal videos of Joan's teaching:

Participation:

This workshop is run under the auspices of INFINY asbl and only publicized by Centre de Yoga - La Source. Payment is made to INFINY, not La Source.

There is a 5 € once-a-calendar-year INFINY membership fee even if you are only attending a single session. The 5 € membership fee is necessary for insurance purposes.

Price

The normal price is 90 Euros. Early-bird registration is 75 Euros, but payment must be made at time of registration.

Cancellation Policy

All cancellations are subject to a 15-Euro administration fee. Payment is fully refundable (less the administration fee) if cancellation is done no later than May 27th. 50% lost if canceled by May 10th. If you cancel after May 10th, you may only be refunded if you are able to find a replacement for your place even if your cancellation is due to an illness.

S’incrire

Place disponible

Tarif préférentiel jusqu'au 27 mai

Prix : 75


Cotisation INFINY : 5

Style : Hatha Yoga

Ouvert à tous les niveaux - débutants à expérimentés - ce cours apporte une force intérieure et extérieure en unissant le corps à l'esprit à travers la pratique de postures physiques, la méditation, la respiration et le chant. Nous commençons par une invocation pour "purifier l'espace intérieur" en utilisant le pranayama, la méditation ou le chant. C'est le point de transition pour changer l'attention de l'extérieur vers l'intérieur. Nous continuons avec des postures d'échauffement pour étirer le corps facilitant les asanas debout et assis pour créer de la force et améliorer la souplesse et la santé cardiovasculaire. Le cours se termine par une relaxation et une méditation pour instiller un état de conscience mentale accru et un agréable sentiment de paix. Visitez la page : Hatha yoga.

Enseignant : Joan Hyman

Joan Hyman Joan Hyman is a dedicated, 20-year Ashtanga practitioner who is proficient in second series and recently has begun Advanced A (third series). Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years’ experience leading retreats, trainings, and international workshops, Joan continues to travel the globe leading her own signature trainings. In addition, Joan partners with yoga schools in various corners of the world on their teacher training programs. Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving. Joan : Visitez sa page.

Lieu : Strassen

147 route d'Arlon, Strassen. Avec le plancher en chêne, une ambiance chaleureuse, notre centre à Strassen est un havre de la vie urbaine, situé sur la route d'Arlon près de la rue de Reckenthal, seulement à 200 mètres de l'autoroute A6 / autoroute E25. Visitez la page : Strassen.