Yoga Teacher Clinic: How to Read Bodies
commençant le Vendredi 24 juin 2022 à 15:00
Cet atelier de 3 heures est enseigné en anglais
Yoga La Source and Jivamukti Yoga Luxembourg are very happy to collaborate together in the organization of this workshop with Joan Hyman.
Joan Hyman has been giving teacher trainings internationally for years as director of hatha yoga teacher trainings for Wanderlust (Joan's bio) and independently.
Whether you are a teacher or yoga practitioner, join Joan in this 3-hour clinic (15:00-18:00) to understand correct alignment and how to use props to support postures and prevent injury. This clinic is specifically designed to improve how to read bodies in order to make adjustments that meet students' individual needs. We will learn how to increase longevity in one's practice by studying the anatomy in poses and learn how to stack the bones so muscles can work in an optimal way. This clinic will help to improve your confidence as a teacher by refining your instruction, the use of props, and learning to adjust to your individual needs and those of others.
We will slowly climb up each platform of the body and refine each section to create stability and support in vulnerable places like the knees, low back, and neck. Joan will open with a brief discussion of the anatomy of the bones and muscles that support each section before moving into a workshop-style practice using wall space and props to help to align the bones and teach how to engage deeper muscles needed to support the joints. Joan will look at different bodies and point out areas that are dull (tamasic) or overworked (rajasic) and teach how to find balance (sattvic) in these areas. Gain an understanding on how to work with props and wall space to align from the inside-out and light up the postures helping one's practice to feel buoyant and leave the body feeling transformed.
Also join Joan for her weekend workshop Making Ashtanga Accessible for Everyone June 25th-26th. Her Indian retreats are one of nine recommended by Yoga Journal.
See Joan's teaching at her last workshop in Luxembourg:
Joan breaking down Paravrtta Parsvakonasana:
Joan refining downdog:
This workshop is run under the auspices of INFINY asbl and only publicized by Centre de Yoga - La Source and Jivamukti Yoga Luxembourg. Payment is made to INFINY, not La Source.
There is a 5 € once-a-calendar-year INFINY membership fee even if you are only attending a single session. The 5 € membership fee is necessary for insurance purposes.
The normal price is 90 Euros.
Style : Hatha Yoga
Hatha Yoga est la branche de yoga qui implique des postures physiques, des techniques de respiration et d'autres pratiques pour renforcer le corps physique et purifier et équilibrer son énergie pour augmenter la vitalité, l'équanimité et la joie de vivre. Visitez la page : Hatha yoga.
Enseignant : Joan Hyman
Joan Hyman is a dedicated, 20-year Ashtanga practitioner who is proficient in second series and recently has begun Advanced A (third series). Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years’ experience leading retreats, trainings, and international workshops, Joan continues to travel the globe leading her own signature trainings. In addition, Joan partners with yoga schools in various corners of the world on their teacher training programs. Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving. Joan : Visitez sa page.
Lieu : Jivamukti Yoga Luxembourg
Le stage de Joan Hyman a lieu au magnifique centre de Jivamukti Yoga Luxembourg à Limpertsberg à 65, avenue de la Faïencerie. Stationnement est disponible à l'arrière du bâtiment et au Glacis. Visitez la page : Jivamukti Yoga Luxembourg.