A Sunday Morning Yoga Intensive
starts Sunday 10 november 2019 at 08:00
Join Fredric for a transformative experience of your entire energy system:
1 hour of Prana Kriya - 12 dynamic breathing practices including mudras and bandhas to awaken, purify and harmonize the pranic energy system.
1 hour of Sivananda asanas including surya namaskar
45 minutes of Nidra Yoga - 30 minutes of guided deep relaxation followed by 15 minutes of intense concentration practice.
Important: no breakfast or drinking before the session. Sips of water okay.
The normal price is 35 €. Early-bird registration by November 6th is 30 €, but your bank transfer must be made at time of registration.
Style: Hatha Yoga
Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 29 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Go to Fredric's page.
147 route d'Arlon, Strassen. With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.