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Yoga La Source

Guided Yoga Relaxation & Meditation - charitable streaming class

starts Sunday 13 november 2022 at 20:00

This one hour program is streamed in English.

Deep, guided yoga relaxation (yoga nidra) combined with meditation does wonders to clear the head, calm the nervous system, open the heart, and bring immense joy. You will find yourself smiling radiantly ear to ear for no reason at all.

This upcoming session is designed for newcomers:

35-40 minutes of deep, guided relaxation lying on the floor on a comfortable surface followed by 15-20 minutes of a seated concentration/meditation practice.

This has been one of our most popular streaming classes for the past 3 years:

This class gives me the required energy, calmness and focus for starting a new week. - D.B. 23/10/20

Thank you so much for the yoga nidra streaming yesterday! I haven’t had any experience with nidra, so I was suprised. After the first part of relaxation, my breathing was totally different – very deep and slow. After the concentration part, I was completely focussed. - N.K. 16/03/20

Suggested Donation to AEIN

The children's aid association of India and Nepal - AEIN - offers us a partnership within the framework of their "yoga charity event".

When registering, DO NOT CHOOSE the credit card option. Use the virement option without making a payment to the bank accounts listed in your confirmation email. We ask that you make a donation of your choosing with a suggested minimum donation of 15€ via Payconiq or send a virement to one of the following accounts:

CCPL IBAN LU03 1111 0367 5084 0000
BIL IBAN LU47 0024 1016 2230 0000

No virement to La Source!

Set-up for Streaming

After registration, you will receive an email with the preparatory steps necessary to stream the class and the Meeting ID number and password.

Family members in the same house can participate under one registration.

Style: Nidrā Yoga

In Nidrā Yoga, we consciously relax the muscles, organs, bones, sense organs (eyes, ears...), the process of sensing (vision, hearing...), and the various functions of the mind to to come into a field of consciousness where the sense of time, space and Ego all dissolve, and there is nothing left but the experience of oneness. It is very psychologically purifying. The normal ups and downs of life begin to affect us less and less as we attain a joyful equanimity. Aside from relaxation, Nidrā yoga also involves concentration practices to find the balance between relaxation and concentration to trigger this super-conscious state. Go to the Nidrā yoga page.

Teacher: Fredric Bender

Fredric Bender Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". Go to Fredric's page.

Location: Streaming at Home

Download the zoom app at and follow our instructions to set yourself to stream our classes at home. Go to the Streaming at Home page.