This one hour program is streamed in English.

Deep, guided yoga relaxation (yoga nidra) combined with meditation does wonders to clear the head, calm the nervous system, open the heart, and bring immense joy. You will find yourself smiling radiantly ear to ear for no reason at all.

This upcoming session is designed for newcomers:

35-40 minutes of deep, guided relaxation lying on the floor on a comfortable surface followed by 15-20 minutes of a seated concentration/meditation practice.

This has been one of our most popular streaming classes for the past 3 years:

This class gives me the required energy, calmness and focus for starting a new week. - D.B. 23/10/20

Thank you so much for the yoga nidra streaming yesterday! I haven’t had any experience with nidra, so I was suprised. After the first part of relaxation, my breathing was totally different – very deep and slow. After the concentration part, I was completely focussed. - N.K. 16/03/20

Suggested Donation to AEIN

The children's aid association of India and Nepal - AEIN - offers us a partnership within the framework of their "yoga charity event".

When registering, DO NOT CHOOSE the credit card option. Use the virement option without making a payment to the bank accounts listed in your confirmation email. We ask that you make a donation of your choosing with a suggested minimum donation of 15€ via Payconiq or send a virement to one of the following accounts:

AEIN
CCPL IBAN LU03 1111 0367 5084 0000
BIL IBAN LU47 0024 1016 2230 0000

No virement to La Source!

Set-up for Streaming

After registration, you will receive an email with the preparatory steps necessary to stream the class and the Meeting ID number and password.

Family members in the same house can participate under one registration.