Wednesdays 18:30-20:30
Integral Sivananda
Registration
Term
Registration
starting April 2, 2025
42 €
2 classes remaining
Class price average: 21.0 €
Term Registration
42 €
Single Class Registration
April 2, 2025
26 €
Places available
Single Class Registration
26 €
Calendar
Style
Integral Sivananda
Asana (posture), pranayama (breathing), nidra (guided relaxation), mantra and meditation are used to purify and balance the physical body and subtle energy system. This is for beginners and advanced students who wish to connect to their deepest self through traditional yoga. More details
Teacher
Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". More details
Location
Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map
What to bring
- Practice in comfortable clothing. There is a changing room at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class.