Fridays 18:30-20:30
Yoga: Practice & Theory
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Yoga: Practice & Theory
This weekly course takes you through 90 minutes of basic yoga postures, breathing practices, guided relaxation, mantra and meditation and 30 minutes of yoga theory to deepen your understanding of yoga. You will immediately feel the tangible benefits of yoga on a physical, emotional, mental and energetic level and also learn about hatha yoga, kundalini shakti, prana, chakras, Samkhya philosophy, Patanjali's Raja Yoga, and various other yogas and philosophical teachings that can lead to joyful living. While it would be best to start at the beginning of the term, students can start at any time as the practice will remain suitable for all, beginner and ongoing student alike, and each theoretical topic will stand on its own. More details
Teacher
Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". More details
Location
Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- Practice in comfortable clothing. There are men and women's changing rooms at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class