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Yoga La Source

Fridays 12:50-13:50

Lower back yoga


Fredric Bender





10 - No class scheduled
10 - Upcoming classes you have canceled
Set reminder: no class November 3rd.


Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details


Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". More details


Kirchberg: Court of Justice

All who work within the European Institutions may participate at this course in the salle de danse of Tower 3. See location & map

In the "salle de danse" (195 m2).

What to bring

Wear comfortable clothing. The Court has plenty of yoga mats to borrow.

Attention: This course is open to all who work within the European Institutions and can enter the Court.
A 5€ charge will be asked when replacing a canceled class since this course's term price is far below all others or you may use your credits for our streaming classes.