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Yoga La Source

Thursdays 20:00-21:00

Yogic Breathing & Meditation

teacher

Denise Pesch

location

Strassen

Language

English

Registration

Term

starting February 2, 2023

144 €

9 classes remaining

Class price average: 16.0 €

Term

144 €

9 classes starting Feb. 2

Class price average: 16.0 €

Log In Create Account Register

Single Class

February 2, 2023

19 €

Space available, but registration only possible 48 hours before class time.

Single Class

19 €

February 2, 2023

Space available, but registration only possible 48 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
No class February 16th and April 13th

Style

Yogic Breathing & Meditation

Mindful breathing requires full presence and concentration. The traditional breathing practices purify the energy channels of the body called “nadis” and have a direct influence on our physical, emotional and mental state. "Prana" means life force, and "ayama" means extending, controlling and directing. As the breath and mind are intimately connected, one can render an agitated mind serene and joyful by focusing on long, deep and steady breathing with and without breath retention and by applying energy seals called mudras and energy locks called bandhas. The regular practise of Pranayama gives strength, good health, vigour and vitality. It improves concentration and helps the mind to focus deeply on the essence and joy of one's deepest nature. More details

Teacher

Denise Pesch

Denise Pesch

Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
  • Please bring an exercise mat or blanket plus a cushion.
  • Info for your first yoga class