Thursdays 20:00-21:00
Yogic Breathing & Meditation
Registration
Term
starting February 2, 2023
144 €
9 classes remaining
Class price average: 16.0 €
Term
144 €
Single Class
February 2, 2023
19 €
Space available, but registration only possible 48 hours before class time.
Single Class
19 €
February 2, 2023
Space available, but registration only possible 48 hours before class time.
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Style
Yogic Breathing & Meditation
Mindful breathing requires full presence and concentration. The traditional breathing practices purify the energy channels of the body called “nadis” and have a direct influence on our physical, emotional and mental state. "Prana" means life force, and "ayama" means extending, controlling and directing. As the breath and mind are intimately connected, one can render an agitated mind serene and joyful by focusing on long, deep and steady breathing with and without breath retention and by applying energy seals called mudras and energy locks called bandhas. The regular practise of Pranayama gives strength, good health, vigour and vitality. It improves concentration and helps the mind to focus deeply on the essence and joy of one's deepest nature. More details
Teacher
Denise Pesch

Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
- Please bring an exercise mat or blanket plus a cushion.
- Info for your first yoga class